Now delivering in Thanjavur & Chennai

Healthy meals,
cooked for your body.

Diet plans built around your goal, weight and taste — cooked fresh and delivered to your door. Every plan unlocks an AI tracker for calories, body fat and recomposition.

See plans Check my area
🥗 Dietitian-designed🔥 Calories on every box🌱 Veg · Egg · Non-veg · Jain
A protein bowl with grilled paneer, egg, corn, cucumber and greens
🍛
Lunch · Paneer bowl520 kcal · 34 g protein
Body fat
22.4%
▼ 1.8% in 4 weeks
1,240of 1,650 kcal
Fresh vegetables laid out in the DietKaro kitchen
Born inThanjavurnow cooking for Chennai too
Our story

We started DietKaro because eating well shouldn't be this hard.

It began in Thanjavur, in a home like yours — where everyone loved food, and nobody had time to think about what it was doing to them.

We tried to eat right. We really did. We counted calories on paper, carried steel boxes that went cold by noon, and gave up by Thursday. Healthy food was either too bland to finish, too expensive to keep buying, or simply not available where we lived. Every "diet" felt like a punishment, and every failure felt personal.

Then we watched people we love struggle with weight, sugar and tiredness that crept in slowly, year after year. That is when it stopped being about looking fit. It became about being well — for ourselves and for the people who depend on us.

So we built the thing we wished existed: real South Indian home food — idli, sambar, kootu, curd rice, millet, paneer — cooked with less oil and more care, portioned to your body's numbers, and delivered warm to your door. And because food is only half the story, every plan comes with a tracker that shows you, honestly, that it's working.

"No starving. No guilt. Just good food, counted for you — every single day."
Thanjavurwhere it began
Chennaiwhere we grew
Every mealcalorie-counted
How it works

From your goal to your plate in four steps

1

Tell us about you

Weight, height, goal, diet type, allergies and the foods you won't eat.

2

We set your numbers

Your calorie and protein target is calculated, then your meals are portioned to hit it.

3

Fresh meals arrive

Cooked the same day, packed with calories and macros printed on every box, in your time slot.

4

Track and improve

Log everything else with a photo, watch your body fat and lean mass, and let the AI coach adjust.

Plans & pricing

Pick how much of your day we cook

Deliveries Monday to Saturday. Skip any day before midnight and it's added back to the end of your plan.

The price shown is the full amount you pay — delivery inside our zones included. Payment by UPI, cards, net banking or wallets through Razorpay.

Customisable diet

Your plan, built from your numbers

Try it now — no account needed. This is the same calculation your meals are portioned to.

  • Calorie target from your BMR and activity (Mifflin-St Jeor)
  • Protein set for your goal — fat loss, muscle or recomposition
  • Diet type, allergies, spice level and dislikes honoured in every meal
  • Recalculated as your weight and body fat change
Healthy breakfast plate with egg, greens and avocado Colourful vegetable bowl
Delivery areas

Do we deliver to you?

We deliver in Thanjavur and across Chennai. Search your address or pincode, or use your location — green circles are where our kitchens deliver today. Not in Trichy or other towns yet: join the waitlist and we will tell you the day we arrive.

Compare

How DietKaro compares

Most services either cook your food or track it. DietKaro does both, so the tracker already knows what you ate for the meals we cooked.

DietKaroTypical diet-meal deliveryHome tiffin serviceCalorie-tracking apps
Calorie-counted meals delivered
Portions set to your calorie targetSome
Veg / egg / non-veg / vegan / Jain + allergiesSomeLimited
AI photo calorie logging✓ (paid)
Body fat, lean mass & recomposition trackingRare
Water, steps & habit tracker
Skip a day without losing the mealSomeSome
Check delivery on a map before payingPincode onlyCall to ask
Price per meal₹167–₹333₹150–₹400₹80–₹150App subscription only

Market ranges are from public Indian diet-delivery listings, September 2026. "Some" means it depends on the provider.

TodayDay 12 🔥
412kcal left
96gProtein
148gCarbs
41gFat
💧 Water2.0 / 3.0 L
👟 Steps7,420
Quinoa veg bowlLunch · DietKaro · 486 kcal
+
Included with every plan

A tracker that already knows your lunch

📸

Snap to log

Photograph any meal — the AI names each item and estimates calories and macros. Edit before saving.

⚖️

Body composition

Weight, body fat % (tape-measure method), fat mass and lean mass over time.

🔁

Recomposition check

See whether you're losing fat, gaining muscle, or both — not just the scale number.

💧

Water & steps

One-tap water glasses and a daily steps goal with streaks.

Habits

Build your own daily habits — sleep by 11, 10-minute walk after dinner, no sugar.

🧠

AI coach

A weekly read of all your numbers with three specific changes for next week.

Choose a plan to unlock

Installs from the browser in one tap — no app store. Opens full-screen from your home screen and keeps you signed in.

FAQ

Questions, answered

Start eating for your goal tomorrow.

Create your account